Introducing Pole Art Champion and IPC Ultimate Champion Heidi Coker! Here on 1/30 to teach us  handstands and mindful poling

2:00-3:00 pm Intro to handstands $35
Time to get upside down–without an apparatus to help you!  This class will teach you the basics and drills that you need to get started on your handstand journey. Whether you are a nervous nelly or ready to press it up, Heidi Coker will help you develop good form. Handstand crosstraining will balance out those aerial muscles you use for pulling!  

No previous handstand experience required.

Book Now

https://www.vagaro.com/theartistsasylum/classes

1/23 3:30- 4:30 Zen and the Art of Pole $45

Pole artistry meets mindfulness! During this class, we’ll use guided breathwork in combination with our movement practice to bring about a magical connection between the two. This is a mindful meditation practice, no specific choreography or moves will be taught; the session is an exploration of mindful movement and connection to the moment through our breath and the vehicle of our bodies. 

No pole or movement experience required. No specific pole clothing required. Bring an open mind and a willingness to explore new ideas.

Matthew started his Aerial journey over 11 years ago, beginning with Silks & Rope and eventually moving onto Sling, Hoop, Trapeze & Straps. He’s traveled and taught worldwide, including Australia, Thailand, Honk Kong, & Shanghai, and has performed internationally in Australia, Switzerland, & Monaco.

Flow Workshop

This class will focus on building fluid movement and learning sequences that work with or without spin. With a focus on building smooth graceful technique, you can apply as little or as much spin as you want!

Prereq Sling: safely invert in straddle back, hipkey.

Prereq Lyra (Hoop): able to invert and hook knee on the bar from standing

Dynamic Workshop

Ready to learn how to roll and swing?! This class will focus on the fundamentals of dynamic movement. We will be breaking down the key components of dynamics and how they apply to all of aerial.

Prereq Sling: comfortable swinging legs while the fabric’s in armpits, comfortable with simple drops.

Prereq Lyra (Hoop): comfortable swinging legs while holding bar, able to sit and hook knee on the hoop. Comfortable with small drops and rolling movement.

Choreo Sequencing Workshop

This workshop is all about expressing yourself in the air! We will focus on learning simple sequences and then apply these pathways to different songs and emotions. If you’re interested in learning how to take your aerial artistry to the next level, this is the class for you!

Prereq Sling: Comfortable with straddle back, hipkey, standing in fabric, and light spinning.

Prereq Lyra (Hoop): Comfortable with mounting hoop, sitting inside hoop, light spinning.

Active Flexibility:

Are you looking to get your splits or even oversplits? In this class, we will use ground stretching and a foam roller to help you get deep into your stretches. We will focus on using active flexibility techniques that allow you to engage your muscles and prevent injury. All flexibility levels welcome!

Prereq: foam roller

Workshops will go on sale on February 1st